Errrm, advice needed
Posted: Thu Oct 16, 2008 3:05 am
Okay, I wasn't going to actually even confess this because it's personal and I've always been very guarded about my health.
I've started taking to walking for half an hour to a fourty-five minutes at a time. (Nothing big, but I've gotta start somewhere to get my health undercontrol.)
At first I started with taking a route that walked up a HUUUUGE hill, but then with the cold air setting in and already having to use my inhaler (and now carrying it around with me) I've decided to leave the hill for this summer and take a more reasonable route. The problem (explained below) started here though and I thought it had to do with the hill.
Then I've started walking home from school. HUUUGE, heave backpack on my back. The problem arose again. But today 'cause I had a test and we didn't need our books in another, the backpack was seriously light and offered no hindrance, but the problem has arose again when I walked today. I'm walking home Mondays, Wednesdays, and Fridays.
My problem: I'm getting a SERIOUS stitch in my ankle. Like it's completely cramping up. I've never experienced it before, but today I actually had to put some ice on the spot because the pain was so bad. It just feels like the muscle has tightened and won't let go.
Today, my other ankle started to do it as well.
Does anyone have any suggestions for this? Is there maybe some stretches someone can offer? Have they ever heard of this sort of muscle cramp <-- well, I'm 200+ pounds and I've never walked as vigorously for this long so I'm really not surprised I would experience pain others wouldn't. Still, it worries me with the pain getting as bad as it did today. I know "no pain, no gain" and I'm prepared for that, but sometimes pain = issues that need to be looked into before I cause more damage.
Any suggestions? Anyone?
I've started taking to walking for half an hour to a fourty-five minutes at a time. (Nothing big, but I've gotta start somewhere to get my health undercontrol.)
At first I started with taking a route that walked up a HUUUUGE hill, but then with the cold air setting in and already having to use my inhaler (and now carrying it around with me) I've decided to leave the hill for this summer and take a more reasonable route. The problem (explained below) started here though and I thought it had to do with the hill.
Then I've started walking home from school. HUUUGE, heave backpack on my back. The problem arose again. But today 'cause I had a test and we didn't need our books in another, the backpack was seriously light and offered no hindrance, but the problem has arose again when I walked today. I'm walking home Mondays, Wednesdays, and Fridays.
My problem: I'm getting a SERIOUS stitch in my ankle. Like it's completely cramping up. I've never experienced it before, but today I actually had to put some ice on the spot because the pain was so bad. It just feels like the muscle has tightened and won't let go.
Today, my other ankle started to do it as well.
Does anyone have any suggestions for this? Is there maybe some stretches someone can offer? Have they ever heard of this sort of muscle cramp <-- well, I'm 200+ pounds and I've never walked as vigorously for this long so I'm really not surprised I would experience pain others wouldn't. Still, it worries me with the pain getting as bad as it did today. I know "no pain, no gain" and I'm prepared for that, but sometimes pain = issues that need to be looked into before I cause more damage.
Any suggestions? Anyone?